I’m a Licensed Mental Health Counselor Associate (LMHCA) with a Master of Science in School Counseling and over six years of experience working full-time in public schools. In my role as a school counselor, I support students through academic, social, and emotional challenges during some of the most formative years of their lives. It’s work I deeply love and feel honored to do—and that same care and commitment carries into my work as a therapist.

Before entering the counseling field, I earned my bachelor’s degree in finance and spent time in the nonprofit sector. That background continues to shape my perspective, allowing me to approach challenges with both empathy and practicality, and to support clients in ways that feel grounded and applicable to everyday life.

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My Philosophy

I believe you already have everything within you that you need to grow, heal, and live a meaningful life. You are not broken, and there is nothing inherently wrong with you. At times, life experiences, patterns, or circumstances can make it harder to see the path forward—but that doesn’t mean it isn’t there.

My role is not to “fix” you, but to walk alongside you as you begin to untangle what feels stuck or unclear. Sometimes that looks like building insight, sometimes it means learning new skills or shifting behaviors, and often it involves having a supportive space where you can be fully seen and understood. I’m here to guide, teach, listen, and gently challenge when needed—while also honoring your strengths and celebrating the growth that unfolds along the way.

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My Approach

My work is grounded in a person-centered approach, meaning our work together is shaped around you—your experiences, your goals, and your pace. I draw from a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Reality/Choice Theory, and parts-based work.

This integrative approach allows us to be flexible and responsive, whether we’re focusing on developing practical tools, exploring deeper patterns, or working toward meaningful behavior change. If there’s a specific modality or approach you’re interested in, I’m always open to incorporating what feels most supportive and effective for you.

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Outside of Therapy

Outside of my practice, I’m a full-time school counselor and a strong believer that it’s one of the best jobs out there—though being a therapist comes in a close second. I’m also a mom of two, married, and part of a blended family, with lived experience navigating divorce and the complexities that can come with it.

I feel most grounded when I’m outdoors—hiking, camping, gardening, or searching for interesting rocks to bring home and tumble. These parts of my life keep me connected to the same balance, curiosity, and growth that I hope to help foster in the people I work with.