Salal + Strawberry Therapy

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Welcome to Salal and Strawberry Therapy

I’d love to meet you.

I offer individual and family counseling for ages 8 and up, creating a steady, supportive space for growth and reflection. Using a person-centered approach and drawing from evidence-based practices, I work collaboratively with clients to better understand their experiences, navigate life’s challenges, and grow through barriers that may be holding them back. Together, we focus on building the insight, resilience, and tools needed to live more fully and wholeheartedly.

More About Stephanie
Stephanie Tell, MS, LMHCA

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we actually are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to be vulnerable.”

― Brené Brown,

Services

Individual Therapy

A space just for you. Individual therapy is a one-on-one space to explore your thoughts, emotions, and experiences with care and curiosity. Whether you’re working through something specific or simply feeling stuck, we’ll move at your pace—building insight, identifying patterns, and creating meaningful goals for your well-being.

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I work with ages 8 and up, supporting:

Mental health conditions
ADHD, Bipolar Disorder, Depression, Anxiety, Trauma & PTSD

Behavioral & life challenges
Anger, behavioral concerns, career direction, codependency, parenting support, self-harm

Relationships & family dynamics
Conflict, divorce, infidelity, parenting challenges

Additional areas of support
Body image, chronic illness, grief, infertility, sleep/insomnia, spirituality, and more

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Family Therapy

Support that includes the people who matter most.
At times, it can be helpful to bring family members into the process to improve communication, strengthen relationships, and work toward shared understanding.

While I do not offer couples therapy, I do invite family participation when it supports the goals of individual counseling. Together, we can create more connection, clarity, and harmony within your family system.

Interested? Schedule a free 15 minute consultation call. Let’s see if we’re a fit.

Book Consultation Call
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Fees and Insurance

Private Pay Only (for now)
I’m not currently accepting insurance, but I can provide a superbill for you to submit for potential reimbursement. I’m in the process of contracting with insurance panels and hope to offer in-network options soon.

Individual Sessions – $140

Family Sessions – $160

Between stimulus and response there is a space

In that space is our power to choose our response

In our response lies our growth and our freedom

– Victor Frankl

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Professional Limitations

I’m not available for after-hours or crisis care. If you need immediate support, please call 911 or reach out to 988 (call or text) right away.

Due to my daytime role at Central Kitsap Middle School, I cannot ethically take on take on students who currently attend CKMS as individual clients. I’m happy to assist in finding alternate counseling options for your child if you need help.